Embark On A Transformative Journey Towards Wellness
Ground in Love, Rise Through the Sun and Face The Sun
The Power of Holistic Medicine
Centering the Spirit
Realign your inner self with practices that ground and center your spirit, helping you find peace and clarity in every moment.
Integrated Body Health
Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole
Mindful Nutrition
Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.
Emotional and Mental Harmony
Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.
Our Services
Spiritual Counseling/Mentorship
Spiritual counseling/mentorship provides a safe and supportive space for you to explore the deeper aspects of yourself and your life. It's a process of self-discovery, guided by spiritual
principles and practices, that helps you connect with your inner wisdom,
clarify your values, and discover your true purpose. Unlike traditional
therapy, spiritual counseling addresses the whole person – mind, body, and
spirit – recognizing the interconnectedness of all aspects of being.
As your spiritual counselor and mentor, I offer compassionate guidance and support, drawing from my own experiences of overcoming trauma and finding spiritual growth. We'll explore your beliefs, values, and experiences, examine limiting beliefs and patterns, and work together to create a life aligned with your authentic self. This may involve discussions, guided reflections, mindfulness practices, and exploring spiritual tools that resonate with you. Whether you're navigating a spiritual crisis, seeking deeper meaning, or simply wanting to connect with your inner self, spiritual counseling/mentorship can provide the clarity, direction, and
support you need.
Meditation Instruction / Guided Meditation
Meditation is a powerful practice for cultivating stillness, reducing stress, and enhancing self-awareness. It involves training the mind to focus and redirect thoughts, achieving a mentally clear and emotionally calm state. Through regular meditation, you can gain a deeper understanding of yourself, develop greater emotional regulation, and experience a profound sense of inner peace.
I offer both meditation instruction and guided meditations. Meditation instruction will teach you the fundamentals of meditation, including different techniques and how to establish a consistent practice. Guided meditations are led by me, either in person or through recordings, and provide a structured experience to help you relax, focus, and connect with your inner self. Whether you're new to meditation or looking to deepen your existing practice, I can help you find the techniques that work best for you.
Reiki Healing
Reiki is a gentle and non-invasive energy healing modality that promotes relaxation, reduces stress, and supports the body's natural healing processes. It's based on the principle that there is a universal life force energy that flows through all living things. During a Reiki session, I act as a channel for this energy, gently placing my hands on or above your body to facilitate healing.
Reiki can help to release emotional blockages, balance your energy centers (chakras), and promote physical and emotional well-being. It's a deeply relaxing experience that can leave you feeling refreshed, rejuvenated, and more connected to yourself. While Reiki is often used to complement other healing modalities, it can also be a powerful stand-alone treatment.
From our Community
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Avrielle A.
Yoga Course Student
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Robin S.
Holistic Cooking Student
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Janet J.
Zen Retreat Attendee
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Leah S.
Holistic Cooking Student
Frequently Asked Questions
What can I expect in my first visit?
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
Do you accept insurance?
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
How do I prepare for a session?
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring to a Yoga and Breathwork Meditation class?
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
What is included in a Zen Retreat?
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
Email us: {{location.email}}
Call us: 9542056276
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